![Ran my first 5K run today! My earbuds got damaged this week, so I assumed Coach Bennett's position and pep talked myself through the last ½km : r/ nikerunclub Ran my first 5K run today! My earbuds got damaged this week, so I assumed Coach Bennett's position and pep talked myself through the last ½km : r/ nikerunclub](https://preview.redd.it/4e0o1zcpzhs81.jpg?width=640&crop=smart&auto=webp&s=8c2894ed7361e2a7904e1204a64847e6f3595a1f)
Ran my first 5K run today! My earbuds got damaged this week, so I assumed Coach Bennett's position and pep talked myself through the last ½km : r/ nikerunclub
![What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my](https://preview.redd.it/1xjnnxap9xx81.jpg?width=640&crop=smart&auto=webp&s=65005bf47f72d176787ec2cb1eb47374c45ea7a0)
What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my
![Nike-Run-Club-5K-Training-Plan-Audio-Guided-Runs.pdf - 5K TRAINING PROGRAM A GREAT COACH A great coach will tell you you've got a lot of different | Course Hero Nike-Run-Club-5K-Training-Plan-Audio-Guided-Runs.pdf - 5K TRAINING PROGRAM A GREAT COACH A great coach will tell you you've got a lot of different | Course Hero](https://www.coursehero.com/thumb/b3/a7/b3a78be1d4914fee6f90780bc4d7f9f73e883af0_180.jpg)
Nike-Run-Club-5K-Training-Plan-Audio-Guided-Runs.pdf - 5K TRAINING PROGRAM A GREAT COACH A great coach will tell you you've got a lot of different | Course Hero
![Newbie needs help: I started a 5K plan on the Nike run app. Every time I start a run on the Nike app a few minutes in my Apple fitness app asks Newbie needs help: I started a 5K plan on the Nike run app. Every time I start a run on the Nike app a few minutes in my Apple fitness app asks](https://preview.redd.it/fyepxj8isqy81.jpg?width=640&crop=smart&auto=webp&s=583a5af227a439f541f22e28d944fe829826c89e)
Newbie needs help: I started a 5K plan on the Nike run app. Every time I start a run on the Nike app a few minutes in my Apple fitness app asks
![Started running using the NHS Couch to 5k podcast in August and continued with the NRC 10k plan. Ran my first 10k today and it sure feels good! : r/ nikerunclub Started running using the NHS Couch to 5k podcast in August and continued with the NRC 10k plan. Ran my first 10k today and it sure feels good! : r/ nikerunclub](https://preview.redd.it/5eoyotz6gs081.jpg?width=640&crop=smart&auto=webp&s=72db132ff58964d0a18e15145b3b421c9cac2400)